Still Got ItBreaking a bone ranks high among the health concerns many people have as they get older. Osteoporosis, which causes bones to become weaker and more vulnerable to fractures, is especially common among older women, although men can develop it, too.
Still Got ItFor years, women were told to grit their teeth and endure menopause. Hot flashes. Sleepless nights. Weight gain.
Still Got ItHave you ever wondered what practical use your workouts have in daily life? You’re not alone. Plenty of us look at someone doing bicep curls or bench presses and think, Why would I want to do that? That’s where functional fitness comes in.
Still Got ItFor years, Cindy Dallow thought endurance sports were all she needed to stay healthy. The longtime triathlete and PhD in nutrition could bike for miles, run 10Ks, and finish Ironman events — but she couldn’t do a single push-up. “I didn’t see the point in resistance training or going to the gym,” Cindy says. “I was fit. Or so I thought.”